Slide thumbnail

HANGOUT MUSIC FEST 2017

Mumford & Sons

Sigur Ros

Weezer

21 Pilots

Frank Ocean

Head & the Heart

MGMT

Band of Horses

Young the Giant

Franz Ferdinand

Strumbellas

Slide thumbnail

TROTTER

MARINE

GEAR UP FOR SPRING

Win A FREE Shed

Stuffed with Gear

BIG FREEDIA

MUDDY MAGNOLIAS

WILD FEATHERS

MARCUS KING BAND

JO JO'S SLIM WEDNESDAY

ALL THEM WITCHES

DIRTY DOZEN BRASS BAND

ROYAL TEETH

More than 65 artists, including

Southsounds Fest

April 7-9, Downtown Mobile

Tickets On Sale Now

Govt Mule - Saenger Theatre Mobile - pic by Michelle Stancil MCSPix

92ZEW Presents

GOV'T MULE

April 27 -- Saenger Theatre

Gene’s Souper Soup

 Posted by on September 28, 2011
Sep 282011
 

As many of you know I’ve been on Weight Watchers for a while and have lost 60+ pounds. Yesterday in the Gumbo Shop I was sharing a recipe I have which is a variation on the Cabbage Soup. This makes a ton, it’s fairly healthy,easy to make and it’s only 5 points per 2 cup serving.

 

 

Get a big soup pot
10 to 11 cups of water
Spice with your favorite spices (I used garlic and onion powder, pepper and “soul food spice” – I swear that’s what the label says)
Bring to a boil
Add 1 large Beef Bouillon cube and the equivalent of 6 to 7 cubes of Chicken Bouillon cubes
after that boil for a couple of minutes
Add 1 small head of cabbage torn and chopped
7-8 baby carrots chopped

cook for about 10 minutes

(Now next is what I used, but you can use your favorites)
1 12 ounce bag of frozen Brussel Sprouts
1 12 ounce bag of frozen Southwestern Corn

Cook for another 10 to 15 minutes

Add 1 package of Ramen Noodles and mix (chicken), break up the noodles

Cook another 10 minutes or until noodles are really soft.
Serve, refridge the rest. Works for 1 person or 8, because you can freeze or eat for days.

Enjoy!