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92ZEW Presents

Rebirth Brass Band

Soul Kitchen 2/5

C Lo Green

Soul Kitchen 3/5

Mobile CC Theatre 2/17

Widespread Panic

St. Paul

& the Broken Bones

Saenger 2/5

the Weeknd // Alabama Shakes // Lenny Kravitz // Florence +the Machine

Cage the Elephant // Ellie Goulding // Walk the Moon // Moon Taxi // Borns



Happy Mardi Gras!!

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Sep 282011

As many of you know I’ve been on Weight Watchers for a while and have lost 60+ pounds. Yesterday in the Gumbo Shop I was sharing a recipe I have which is a variation on the Cabbage Soup. This makes a ton, it’s fairly healthy,easy to make and it’s only 5 points per 2 cup serving.



Get a big soup pot
10 to 11 cups of water
Spice with your favorite spices (I used garlic and onion powder, pepper and “soul food spice” – I swear that’s what the label says)
Bring to a boil
Add 1 large Beef Bouillon cube and the equivalent of 6 to 7 cubes of Chicken Bouillon cubes
after that boil for a couple of minutes
Add 1 small head of cabbage torn and chopped
7-8 baby carrots chopped

cook for about 10 minutes

(Now next is what I used, but you can use your favorites)
1 12 ounce bag of frozen Brussel Sprouts
1 12 ounce bag of frozen Southwestern Corn

Cook for another 10 to 15 minutes

Add 1 package of Ramen Noodles and mix (chicken), break up the noodles

Cook another 10 minutes or until noodles are really soft.
Serve, refridge the rest. Works for 1 person or 8, because you can freeze or eat for days.


 September 28, 2011  Posted by on September 28, 2011 ZEW Social, ZEW Updates